VIP Coaching is the perfect 6-month program for Busy People ready to finally lose the weight for the last time, while tracking and worrying less and enjoying life more!
VIP Coaching uses the power of simple, consistent building blocks, combined with personalized feedback and cutting-edge science to create the health roadmap you need to worry less while making progress like never before.
Taking a deep dive into not only fat loss and nutrition, but bloodwork and body composition.
With a Massive Support Structure of accountability, customized feedback, tracking tools, checklists, and more, every VIP Coaching member is set up for success from the beginning.
Are you ready to join a Community of Driven, Focused Fasters who are on the same path?
VIP Coaching is the perfect 6-month program for Busy People ready to finally lose the weight for the last time, while tracking and worrying less and enjoying life more!
VIP Coaching uses the power of simple, consistent building blocks, combined with personalized feedback and cutting-edge science to create the health roadmap you need to worry less while making progress like never before.
Taking a deep dive into not only fat loss and nutrition, but bloodwork and body composition.
With a Massive Support Structure of accountability, customized feedback, tracking tools, checklists, and more, every VIP Coaching member is set up for success from the beginning.
Are you ready to join a Community of Driven, Focused Fasters who are on the same path?
You have wanted to get control over the scale, started dieting and trying to do everything right to lose the weight, to have the life you want, but each time you tried ... you have found that your progress doesn't match the level of effort you're putting in.
Thinking about your health has taken over your life, you're always wondering what you will try next (exhausting), and your weight loss is inconsistent and never fast enough... and this just isn't what you had imagined for yourself.
You realize that it is time create an actual plan that will work, have a real strategy behind your weight and health goals, and reduce the time you spend obsessing over the scale and the future you and start getting more freedom and happiness out of life (the original dream you had all along).
> You have an actual strategy (that’s simple & repeatable) behind your weight loss so you can enjoy life and worry less
> You have a predictable and consistent fasting and nutrition strategy …, and your week-to-week accountability becomes deeply engrained behaviors that help you lean into the best version of you (instead of constantly coming up with new reasons and strategies that don't work for you)
> You have a complete done-with-you fasting schedule each week and processes that ensure your results keep growing to feed into your sustainably high motivation, because what do you do when you no longer have to obsess about your weight?
> You build a solid foundation of automatic behaviors so that you are able to step away from tracking, enjoy life without counting calories, and live the life you want.
You could wake up at your ideal weight without worrying about the scale
You finally felt zero pressure from needing to lose weight and diet (again)
Your spouse, friends, and family look at YOU and say, "WOW! I wish I had YOUR discipline to get results like you!"
You could come off all of your medications or prevent ever needing them and know that what you are doing is the right plan for YOU
You are able to reach your goals and get lasting results
You have the confidence and life you deserve while still enjoying food and life experiences
> you are ready to transform inside and out, and you know it requires the right level of commitment, and you not only know that ... but you're ready to own it!
> you know that how far you've come already on your health journey IS NOT the limit for you, and you are beyond ready to step into your potential and claim it!
> you realize that next level success requires an environment that guides your growth and mindset ... including not only strong mentors but a group of driven and highly motivated peers
> you are in this for the long haul... there are no more questions about whether or not this fasting thing is going to work for you. You are no longer looking for someone to convince you that you can do this.
We have a proven step-by-step process for you to follow so that you can take what you have already started and continue seeing progress, make sure you are aiming in the right direction, and start making the process automatic!
We will simplify in order to multiply results ... because complication is the root of all things left uncompleted. Simple - Repeatable - Enjoyable systems and processes.
We will build out (and master) the skills required to sustain health ... rather than wasting time focusing on short-term shiny objects that do not matter in the big picture.
We will focus on the lifetime cost of extra weight so that we can hit our scale goals quickly and get our bodies better results without always stressing about what the next method will be.
We will create a strategic and long-term health plan that will serve you over and over ... and withstand the test of time.
#WIN. Last June doing OMAD and listening to Scott Watier and Tommy Welling for 9 months vs Easter 2022 after 2nd Challenge and joining VIP Coaching group in November 21. I'm still a work in progress but learning more about myself and my body every day. Down 17 lbs and 2 sizes.
– Cathy S.
#WIN. Last June doing OMAD and listening to Scott Watier and Tommy Welling for 9 months vs Easter 2022 after 2nd Challenge and joining VIP Coaching group in November 21. I'm still a work in progress but learning more about myself and my body every day. Down 17 lbs and 2 sizes.
– Cathy S.
"I'm comfortably in a size 6 and have lost another inch around my hips and 2 around my waist since the last challenge. From the time I started my weight loss journey, I'm down from a 40-inch waist to a 28-inch waist. And all I can focus on is how much that gives me back in quality life to live going ahead.
– Jen G.
"I just listened to the #replay and just wanted to take a moment to say thank you. I absolutely do not mute my notifications and am thankful for the reminders. I look forward to tuning in, and I absolutely cannot thank you both enough for taking the time to come to us live twice a week, send us our new schedule on Friday's so we can plan, and check in with us on Sunday so we can reflect. This group has allowed me to truly start small, learn new building blocks of the #pyramid each week, and transform them into successful sustainable habits. Back in July when I did my first challenge, I had no idea I would feel this great, truly enjoy the journey, and look forward to what's to come. Thank you Dr. Scott Watier and Tommy Welling.
– Sarah G.
– Diane M.
– Anita C.
Fasting For Life Schedule Vault
Women's Hormone Hierarchy
Foundational Fasting Habits and Habit Stacking
SMARTER Goals Blueprint
Blood Sugar Mastery
Ketone Mastery
Stoptagon Management
Optimal Mineral, Electrolytes and Hydration
Sleep Optimization Strategies
Preventative Healthcare Education and Labs
Weight Management and Body Composition Support
Food Relationships and Emotional Eating Strategy
Nutritional Feedback
Exercise and Fitness Coaching Optimization
Self-Advocacy Support
-Personalized Onboarding Assessment: Receive a comprehensive assessment of your current health status, lifestyle habits, support systems and goals with fasting.
-Private VIP FB Community: Remain in our Private VIP Facebook group dedicated to fostering a supportive community of individuals committed to a fasting lifestyle!
-30-45 Minute Weekly Monday Morning Mindset Calls: We set the intention every with a call designed to review the weekly schedule and marching orders for the week. We also set the intention with proper mindset, encouragement and actions, steps taking the thinking and forgetting the plan out of it!
-60-90 Min Weekly Coaching Calls With Scott and Tommy: We meet face-to-face in a private Zoom meeting to engage in personalized coaching sessions to address health challenges, set goals, and receive expert REAL TIME guidance.
-6-Months Challenge Access: All 7 Day challenge registrations included!
-Challenge Replay Access: Recordings of all previous challenges. Including this one!
-Advanced Training Library Access: Advanced trainings on blood sugar, ketones, lifestyle, food relationships, SMARTER GOALS and nutrition feedback.
-Membership Vault Access: Access to our membership site with ALL previous weekly fasting schedules, coaching calls, digital resources, interactive calendar of events and more!
-Personalized Habit Tracker: 12-month Habit Tracker 100% customizable to YOU and your goals, no matter where you are on your fasting journey. No, we are not talking about tracking cals and macros!
-Priority email support and question submissions: Receive priority support and easy access to submit questions privately or for the weekly coaching calls with Scott and Tommy.
-Weekly Check-In Accountability: Weekly check in assessment to track progress
goals-driven fasting training and personalized feedback
Fasting For Life Schedule Vault: Get access to the BEST and most effective fasting schedules tried and tested, providing the most consistent week-to-week results. (Value $2,500)
Women's Hormone Hierarchy: Learn HOW to fast for YOUR cycle, whether you are in child bearing years, peri or post menopause. This will allow optimal hormone balancing and sustained fat loss results. (Value $3,500)
Foundational Fasting Habits and Habit Stacking: Learn effective strategies to develop healthy fasting habits, break negative patterns, and create lasting lifestyle change. (Value $500)
SMARTER Goals Blueprint: Learn to develop a strong #mywhy and set results based goals supported by small action based goals to gain traction and keep momentum going on your fasting journey. (Value $500)
Blood Sugar Mastery: Learn the skills to effectively manage your OWN blood sugar, allowing weight loss, diabetes prevention and reversal. (Value $2,500)
Ketone Mastery: Learn the cutting edge strategies for optimal ketone production and fat burning, allowing consistent fat loss results week to week. (Value $2,000)
Stoptagon Management: Learn proven strategies for overcoming the 4 main categories of derailment from your fasting and weight loss plan, thus allowing for sustainable long-term results. (Value $2,500)
Optimal Mineral, Electrolytes and Hydration: Stay up-to date with the most cutting edge research on electrolyte and hydration techniques. (Value $800)
Sleep Optimization Strategies: Discover techniques for improving sleep quality, developing healthy sleep habits with fasting, and optimizing restorative rest. (Value $1,200)
Preventative Healthcare Education and Labs: Gain knowledge of various aspects of preventative health, including labs, fasting insulin, and more, as well as the latest nutrition research and application. (Value $2,500)
Weight Management and Body Composition Support: Receive guidance and support in achieving your desired weight/body composition and visceral fat reduction through sustainable fasting methods and other techniques. (Value $1,000)
Food Relationships and Emotional Eating Strategy: Develop emotional resilience, improve self-awareness, and enhance emotional relationships with food, resulting in long-term results and confidence with foods. (Value $1,000)
Nutritional Feedback: gain insights into how you are designing your meals, and get customized feedback on your food choices, allowing sustained change. (Value $1,000)
Exercise and Fitness Coaching Optimization: Learn how to simplify your efforts with exercise to maximize your fasting and weight loss results. (Value $750)
Self-Advocacy Support: Learn how to have the difficult conversations with your doctors, friends and family, so you can take back control of your healthcare. (Value - Priceless)
6 Months of Weight & Health Mentorship with Dr. Scott & Tommy ($5,000 Value)
Dedicated Labwork Support ($1997 Value)
Dedicated Body Composition Support ($997 Value)
Dedicated Nutrition Support ($997 Value)
Dedicated Food Relationship Coaching ($1997 Value)
Dedicated Habit Building Coaching ($997 Value)
Dedicated Mindset Support ($1997 Value)
Personalized Accountability and Tracking with Weekly Customized Feedback and Support ($4000 Value)
Ongoing Strategic Training and Pop Up Training from Dr. Scott & Tommy in addition to the extensive fasting education library available instantly ($750 Value)
PAY IN FULL BONUS #1: Customized Biometric Launch Plan Pre-Loaded with your goals and optimized metrics ($297 Value)
PAY IN FULL BONUS #2: When you pay in full, you save $128 compared to the payment plan ($128 Value)
Fasting For Life Schedule Vault: Get access to the BEST and most effective fasting schedules tried and tested, providing the most consistent week to week results (Value $499)
Women's Hormone Hierachy: Learn HOW to fast for YOUR cycle, whether you are in child bearing years, peri or post menopause. This will allow optimal hormone balancing and sustained fast loss results. (Value $999)
Foundational Fasting Habits and Habit Stacking: Learn effective strategies to develop healthy fasting habits, break negative patterns, and create lasting lifestyle change. (Value $399)
SMARTER Goals Blueprint: Learn to develop a strong #mywhy and set results based goals supported by small action based goals to gain traction and keep momentum going on your fasting journey. (Value $299)
Blood Sugar Mastery: Learn the skills to effectively manage your OWN blood sugar, allowing weight loss, diabetes prevention and reversal. (Value $999)
Ketone Mastery: Learn the cutting edge strategies for optimal ketone production and fat burning, allowing consistent fat loss results week to week. (Value $399)
Stoptagon Management: Learn proven strategies for overcoming the 4 main categories of derailment from your fasting and weight loss plan, thus allowing for sustainable long-term results (Value $399)
Optimal Mineral, Electrolytes and Hydration: Stay up to date with the most cutting edge research on electrolyte and hydration techniques. (Value $299)
Sleep Optimization Strategies: Discover techniques for improving sleep quality, developing healthy sleep habits with fasting, and optimizing restorative rest. (Value $299)
Preventative Healthcare Education and Labs: Gain knowledge of various aspects of preventative health, including labs, fasting insulin, and more, as well as the latest nutrition research and application. (Value $499)
Weight Management and Body Composition Support: Receive guidance and support in achieving your desired weight/body composition and visceral fat reduction through sustainable fasting methods and other techniques. (Value $399)
Food Relationships and Emotional Eating Strategy: Develop emotional resilience, improve self-awareness, and enhance emotional relationships with food, resulting in long-term results and confidence with foods. (Value $399)
Nutritional Feedback: gain insights into how you are designing your meals, and get customized feedback on your food choices, allowing sustained change (Value $199)
Exercise and Fitness Coaching Optimization: Learn how to simplify your efforts with exercise to maximize your fasting and weight loss results. (Value $299)
Self Advocacy Support: Learn how to have the difficult conversations with your doctors, friends and family, so you can take back control of your healthcare. (Value - Priceless)
Fasting For Life Schedule Vault: Get access to the BEST and most effective fasting schedules tried and tested, providing the most consistent week-to-week results. (Value $2,500)
Women's Hormone Hierarchy: Learn HOW to fast for YOUR cycle, whether you are in child bearing years, peri or post menopause. This will allow optimal hormone balancing and sustained fat loss results. (Value $3,500)
Foundational Fasting Habits and Habit Stacking: Learn effective strategies to develop healthy fasting habits, break negative patterns, and create lasting lifestyle change. (Value $500)
SMARTER Goals Blueprint: Learn to develop a strong #mywhy and set results based goals supported by small action based goals to gain traction and keep momentum going on your fasting journey. (Value $500)
Blood Sugar Mastery: Learn the skills to effectively manage your OWN blood sugar, allowing weight loss, diabetes prevention and reversal. (Value $2,500)
Ketone Mastery: Learn the cutting edge strategies for optimal ketone production and fat burning, allowing consistent fat loss results week to week. (Value $2,000)
Stoptagon Management: Learn proven strategies for overcoming the 4 main categories of derailment from your fasting and weight loss plan, thus allowing for sustainable long-term results. (Value $2,500)
Optimal Mineral, Electrolytes and Hydration: Stay up-to date with the most cutting edge research on electrolyte and hydration techniques. (Value $800)
Sleep Optimization Strategies: Discover techniques for improving sleep quality, developing healthy sleep habits with fasting, and optimizing restorative rest. (Value $1,200)
Preventative Healthcare Education and Labs: Gain knowledge of various aspects of preventative health, including labs, fasting insulin, and more, as well as the latest nutrition research and application. (Value $2,500)
Weight Management and Body Composition Support: Receive guidance and support in achieving your desired weight/body composition and visceral fat reduction through sustainable fasting methods and other techniques. (Value $1,000)
Food Relationships and Emotional Eating Strategy: Develop emotional resilience, improve self-awareness, and enhance emotional relationships with food, resulting in long-term results and confidence with foods. (Value $1,000)
Nutritional Feedback: gain insights into how you are designing your meals, and get customized feedback on your food choices, allowing sustained change. (Value $1,000)
Exercise and Fitness Coaching Optimization: Learn how to simplify your efforts with exercise to maximize your fasting and weight loss results. (Value $750)
Self-Advocacy Support: Learn how to have the difficult conversations with your doctors, friends and family, so you can take back control of your healthcare. (Value - Priceless)
or
3 Months of access & support - $997